The rescue of a 12-year-old girl and her big brother who were caught in a rip current off Ramsgate beach has prompted a school holiday safety message from the Royal National Lifeboat Institution.
Michael Jamieson 'won't struggle' at Glasgow 2014, says Willis
Andrew Willis has backed his friend and training partner Michael Jamieson to draw strength from the limelight he will be under at the Glasgow Commonwealth Games - but is ready to rain on the Scot's parade.
Roy Hodgson: England training bodes well for World Cup
Last week thunderstorms and blustery winds failed to dampen the spirits of the squad during their 'warm-weather training camp' in Portugal, and Hodgson is keen to stress he is so far really impressed with the players.