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The family of the soldier hacked to death in Woolwich paid tribute tonight to "a loving son, husband, father, brother and uncle", adding that he always wanted to be in the Army and "live life and enjoy himself".
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A programme which offers athletes the chance to prepare for a new career when they retire from professional sport has been launched by Olympic gymnast Beth Tweddle.
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Sam Allardyce talks exclusively to MSN on life at West Ham, his hopes on the upcoming England manager vacancy and the recent racism furore.